Exercise - NO WAY! I don't need no walking - I have a car! As you can see by the "Before" picture, I was obviously wrong!
Reluctantantly, I hesitantingly joined another gym just to prove that I could never lose weight.
Defiantly, I learned to use the machines but only 1 set with light weights. After a while, I found that I could handle more reps with more weight and that was kind of cool.
Sixteen months later, as you can see by the "After" picture, I was obviously wrong! I can and have lost weight and inches. I've also gained strenth, energy and endurance and that's very cool!
What I Like Best About Contours Express:
What's not to like about a kind, friendly, supportive environment that gets these kind of results? I look forward to seeing the staff and other members. The relaxed atmosphere and conversation help me get through the work-outs. The other members give encouragement, trade helpful hints and share their successes. That gets me through the work-outs, and the workouts help me to keep up with my grandchildren :)
Cathie S - Camarillo, CA
Cathie Before
Contours Express
Old Clothing Size: 3X
Cathie After
Contours Express
New Clothing size: Lg
(But Still Working On It!)
Weight Lost: 80 lbs (& Counting!)
I enjoy Contours Express very much. I have been able to loose weight and inches and that is very important to me. I still would like to loose more wieght through my middle, but with the help of the staff I know I will reach my goal. I have participated at other workout gyms but Contours Express is the one I got my results from. I really enjoy the other ladies and we encourage each other.
What I Like Best About Contours Express:
All together it has been a smashing exprience for me!
Ann M. - Camarillo, CA
Ann Before
Contours Express
Old Clothing Size: 14
Ann After
Contours Express
New Clothing size: 10
Around 5 months ago in May 2006 my clothes started feeling a little snug (A lot snug). I was also looking forward to a long awaited vacation to Bora Bora in October. Health issues were also a problem (cholesterol was elevated). I read an ad in the Ventura County Star about Contours Express, and decided to give it a try. It is the best thing I have done for myself. Thanks to the help and encouragement of the trainers at Contours Express, I have reached my goals. My Cholesterol is now within range, and I have reached my weight goal of 119 pounds, which for me is a loss of 23 lbs and 23 inches. Now I am able to wear the clothes that fill my closet. Thumbs up from my family and friends!
What I Like Best About Contours Express:
Fast, friendly, and results are positive. I feel more comfortable because it’s a women’s only gym.
Thank you again!
Rita M. - Camarillo, CA
Rita Before
Contours Express
Old Clothing Size: 12
Rita After
Contours Express
New Clothing size: 6
Weight Lost: 23 lbs
I worked out at Curves™ for over eight months and I never lost a pound. In one month I lost 4 lbs and inches from my waist and breast. I am thrilled to fit into my old cut offs and my tops look so much nicer on me. I feel great and I am more determined to keep on keeping on!
What I Like Best About Contours Express: Women’s only Atmosphere and the awesome trainers!
Jymme T – Camarillo, CA
For the 1 st time in my life (57 years) I ran a 5k charity run and came in 2 nd in my age category. I firmly believe that the workouts that include weights enabled me to maintain my weight loss while building a stronger & firmer body and increased my endurance.
Weight Lost: 65
What I Like Best About Contours Express: Weights, professionalism, and encouragement.
Thanks Contours Express!
Donna K – Camarillo, CA
I started Contours in December ’05 after 3 years attending Curves™ 3X a week. I immediately feel my muscles working harder than at Curves. I was surprised at how weak I was after all those years at Curves. I now feel more active and my stamina is much better. I have increased my weights quite a bit and I feel so much stronger. The machines at Contours seem much better than Curves machines. They work you smoothly and slowly – I have not pulled a muscle yet and at Curves I did several times. The personal trainers are very helpful and concerned.
What I Like Best About Contours Express: I like that your individual workout is for ever changing. The Abs workout is also great – there is much more room to stretch out after my workout.
Janice B. – Camarillo, CA
I love my workout time! I am stronger and more energetic and feel more self confident. My husband loves the positive changes in me – physical and emotional!
What I Like Best About Contours Express: The friendly and professional staff! They know everybody’s names and greet you each time. “they motivate you to get the most out of your workout, make sure you are safe on the machines, and share in your feelings of success when you lose inches and pounds.
Ele G – Camarillo, CA
I had been at Curves for a month and in a short period of time the workout was no longer a challenge. I work out with the same women at 6:00 a.m. and it is a great support system. We encourage each other and also have some laughs. The most positive aspect is the baggy clothes I am wearing. My abs are flat and I am feeling strong and healthy. Thank you Contours Express!
What I Like Best About Contours Express: I love the weight-bearing machines. I can feel myself getting stronger.
Carolyn D – Camarillo, CA
I am a new member but I can already see an overall improvement in body tone and the fit of my clothes.
What I Like Best About Contours Express: The personal assistance and the program that moves you through each exercise machine at a steady pace is fantastic! This is the only gym program I have liked and use on a regular ongoing basis.
Dena Petit L – Camarillo, CA
Since I joined contours 4 months ago, I have lost 10 pounds, I feel stronger and in better condition. I am able to mountain bike ride with more endurance since working out at Contours Express. Overall, I feel better and sleep better.
What I Like Best About Contours Express:
I can workout when it is convenient for me.
The machines are easy to manage and the transition flows without any consideration of what to do next.
The trainers are knowledgeable and helpful
Denise Z – Camarillo, CA
I hate exercise! Yet, I enjoy coming to Contours Express to work out. I have lost approximately 14 lbs. I feel wonderful.
What I Like Best About Contours Express: I really appreciate being encouraged, rather than badgered about my eating habits as well as my exercise habits. The staff is very knowledgeable about ME and the equipment. There’s a personal connection that makes me want to return for my workouts.
Susan M – Camarillo, CA
I look and feel better – have more energy, need new (smaller) clothes.
What I Like Best About Contours Express: I love the support and encouragement I receive from the people who exercise when I do. The environment is non-threatening, women-only, whose goal is to be more healthy and competing in a fashion contest.
Anita L – Camarillo, CA
My goal in joining Contours Express is to become more toned and fit rather than to lose weight. It has been less than a month and I already feel stronger and am standing taller. It’s a challenge and I feel great. It’s motivating to see my improvement!
What I Like Best About Contours Express: I had previously belonged to Curves™ for one year, but never improved beyond a certain level so I became bored with the workout.
Claudia G. – Camarillo, CA
I immediately noticed a change in mood. I feel so good and happy all day after I’ve worked out. My pants are more comfortable. I am able to handle physical tasks more easily.
Claire J. – Camarillo, CA
I joined weight watchers and tracked all my food for none weeks without losing any weight. Then, I decided to exercise and started to go to Contours Express. In the four weeks that I’ve added exercise to my routine, I’ve lost close to 10 pounds and I feel great! Thank you Contours Express for helping me to get back on track!
What I Like Best About Contours Express: It’s great to get a good workout in less than an hour.
Dale Anne E. – Camarillo, CA
The first month I was at Contours Express, I lost 8 lbs and 8 ¼ inches. I was really happy that 1 inch came off of my arms. I never lost any inches off my arms when I was working out at the curvy gym. Contours Express has a much better workout. It’s been really good for me since I was in a bad car accident 6 years ago. The doctors said I would never walk again. When I first stepped into Contours Express, I was using a cane. Now, I don’t use the cane at all – Thanks to Contours Express.
Faith R. - Camarillo, CA
According to my doctor’s scale, I’ve lost 17 lbs. I’ve lost 5 ½ inches off my waist that I had to take all my pants in to be altered. My tops were 2X, now I wear a large. I now wear tops I couldn’t wear before. My pant size was 16, now they are size 12. Overall, I’ve lost a total of 13 inches since I started 4 months ago. Even my blood pressure down, it went from 140/102 to 120/78.
Michelle G. - Camarillo, CA
Since I’ve been working out at Contours Express my stamina has really improved. When I go up stairs, I no longer get winded. On top of that, my blood sugar count went down. It’s only been about a month.
Beverly S. - Camarillo, CA
I worked out at Curves for over eight months and never lost a pound. In one month I lost 4 lbs and 2 inches from my waist & breast. I am thrilled to fit into my old cut offs and my tops look so much nicer on me! I feel great and I am more determined to keep on keeping on!
Jymee T. - Camarillo, CA
I am so pleased that my knees are not having pain now after just 5 months at Contours Express! I had several years of weak and painful knees... A doctor told me I should strengthen the thighs to help the knees. I previously was doing the wrong type of equipment (hydraulics) so my knee pain worsened. Now, because of weight-based equipment at Contours Express, I am so very pleased that I have no knee pain! I thank God that I learned & benefited through Contours Express!
Thelma P. – Camarillo, CA
I enjoy coming here because I feel they provide a warm caring environment. They provide personal training and attention as needed. They have been able to adapt techniques as needed. They create a friendly ambiance between clients and between staff. I really look forward to coming here. It’s not a chore.
I have been here 3 weeks and I have noticed a difference in flexibility and endurance, and it’s great for my mental and emotional status.
What I Like Best About Contours Express: The staff genuinely seems to care about their clients getting the best results.
Rose Y. – Camarillo, CA
I have increased my energy level and improved my endurance by at least 50%. I had doubts at first that I could do this workout, but after the first month it was no problem. I have lost weight and inches. I have gained a fun placed to be each night working out with a supportive staff and fun motivated workout buddies.
What I Like Best About Contours Express:
The support and encouragement from [the trainers] and the evening workout gang, and the old rock & roll music, of course!
Beverly S. – Camarillo, CA
It is true that I have lost inches but the most important aspect for me has been my increased mobility. I am much more flexible in my arms, shoulders, waist and legs. This is a real plus! It has also helped me maintain a lower number in my diabetic readings and my cholesterol has come down.
What I Like Best About Contours Express: The friends I’ve make and the friendly and attentive trainers.
Sandi M. – Camarillo, CA
Contours was a good decision for me. After having been a faithful member for three years at another 30 minute work-out locally, it was time for me to “move up”. I have found Contours to be the answer. I appreciate the well trained staff. Their concern for our well being is very obvious. With their watchful eyes we all get the most from our workouts. Since I am used to working out regularly, this is just a step up for me. Having the weight bearing machines makes my work out much more challenging. In the beginning I felt perhaps a bit intimidated and hung on to my card like a child with his pacifier. Now I am confident that my body tells me if the machines are set correctly. I do feel that in the short time I have been here that my strength and ability has increased. For anyone looking for a clean, well staffed, female only facility, I would highly recommend coming in for a complimentary work out before you sign on the dotted line at any other facility. I look forward to continuing my regular four times a week work out sessions. I also appreciate the early morning hours of operation.
Lola G – Camarillo, CA
In the last 6 months I went down a dress size and some of my pants are now too large. I don’t get winded as fast when walking up hill. I have more muscle tone. I had no upper body strength – now I can lift things that are heavy better. I used to struggle with 5 lbs, and now I can lift up to 15 lbs.
